Frequently Asked Questions

What is a cold plunge?

A cold plunge is a form of cold water immersion therapy, typically involving a tub or bath filled with water between 37°F–55°F (3°C–13°C). It's used to help reduce inflammation, speed up recovery, and boost mental clarity.

What are the benefits of cold plunging?

Cold plunging may offer several health benefits, including:

  • Improved circulation
  • Increased energy and alertness
  • Enhanced mood and stress relief
  • Strengthened immune system

How long should I stay in a cold plunge?

For beginners, 1–2 minutes is a good starting point. Most people work up to 3–5 minutes per session. Never stay in longer than 10 minutes, and always listen to your body.

How often should I do cold plunges?

It depends on your goals and experience. Many people do it 3–5 times a week, while athletes might do it daily. Always allow your body time to adjust.

Is cold plunging safe?

Cold plunging is generally safe for healthy individuals but can pose risks for those with heart conditions, high blood pressure, or certain medical issues. Always consult your doctor before starting cold exposure therapy.

Can I use cold plunges if I’m pregnant or have a medical condition?

It’s strongly recommended to consult a healthcare professional before using cold plunges if you are pregnant or have any medical conditions.

What’s the ideal water temperature for a cold plunge?

Ideal temperatures range from 37°F to 55°F (3°C–13°C). Beginners might start at the higher end and gradually lower the temperature over time.

Do I need to add ice to the water?

Some systems require ice, but many of our models feature built-in cooling units that maintain the ideal temperature without the need for constant ice refills.

How do I maintain my cold plunge tub?

Our cold plunge systems come with built-in filtration and sanitation systems. Regular maintenance includes checking filters, water chemistry, and cleaning the interior surfaces as needed.

Can I place the cold plunge tub outdoors?

Yes! Many of our models are designed for both indoor and outdoor use. Please refer to the product specifications for weatherproof features and installation tips.

Do I need a power source for the plunge tub?

Yes, our cold plunge units require a standard power outlet. Check the specific product page for voltage and power requirements.

What’s the difference between a cold plunge and an ice bath?

An ice bath typically involves filling a tub with ice manually, whereas a cold plunge system maintains a consistent cold temperature with built-in cooling technology and filtration.